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Foods That Fill You Up Without Gaining Weight

Food is a necessary part of the life. Today, the big problem is all of those foods available that are typically loaded with calories, potentially harmful additives, lots of sugar and unhealthy fats. Those foods can be incredibly addicting, simply due to the nature of their ingredients, which is why it can be so tough to diet. We all love to eat foods, it would be great if there were some foods that fill you up, without gaining weight. Weight loss or weight maintenance isn’t just about eating until you feel full. It’s about choosing the right foods that make you feel full for the least amount of calories.

Foods List That Fills You Up Without Gaining Weight:

You should always make sure that your diet is well balanced with a sensible variety of foods. Now, Let's take a look at our list of foods that fill you up without gaining weight.


In legumes Black, red kidney and pinto beans (without added fat), green peas, black-eyed peas are included. These legumes fill you up with fewer calories and good sources of fiber and protein. They are relatively low in calories, which makes them a weight loss food. Beans soup are also a good source to fill your stomach for very few calories because soups have a high water content.


Popcorns are whole grain snack has more fiber than most other foods,  because it is high in volume, so it fills up your stomach, despite being relatively low in calories. Air-popped popcorn is the healthy in nature , Commercially-prepared or microwave popcorn can be extremely high in calories and contains unhealthy ingredients. Eat plain popcorn , it is very low in calories, avoid adding fat to it.


Mostly people don't like the taste of celery. In celery contains 95 percent water. It detoxifies your body. It is often called the “negative-calorie” food because your body might burn more calories digesting it than it actually holds in its raw form. It is also good for digestive health. Celery is also loaded with Vitamins A, C, and K.


Cucumber contains fiber and a form of vitaminknown as beta-carotene, cucumber is a vegetable made up of 96 percent water and only contains 16 calories per serving. Cucumbers are great if you want to lose weight, as they help you burn calories and reduce bloating and also it also helps to fight swelling and gets you slimmer without harm.

Soy Foods:

Soy foods are rich in protein, and this type of protein-loaded food will increase your satiety, boost your brain health. High protein soy foods showed an increase in fullness, thus reducing your appetite.
It is one of the plant based proteins containing all the essential amino acids.

Melon & Watermelon:

Melon and watermelon are quite satiating fruits and help flush out excess liquid from the body at the same time. A slice of these fruits contains 60 to 70 calories, but it detoxifies the body and leads to satiety.


Oatmeal is a type of cereal and porridge, and its fillings come from its high fiber content and soak up water, which makes it incredibly filling.Just make sure you select a cereal that's low in sugar and high in fiber.


Salmon are rich in omega 3 fatty acids may increase satiety in people who are overweight or obese and are beneficial to both your mind and body. It is also a source of protein allowing you to feel full. People who love to foods eat without the gaining too much weight should really aim to consume more salmon in their diet.

When you’re trying to stay full without overeating, look for foods that have the two nutrients known to boost satiety. First one is fiber and second are protein.Fiber-rich foods take a longer time to chew and not digested fully in your body, these foods help slow the emptying of the stomach.Foods that have rich in protein not only fill you up, they also have a thermogenic effect, by eating protein rich foods you burn more calories. Foods that have a lot of water and little fat are usually low in calorie density.
The above-listed foods are also high in fiber, but low in calories, so they will keep you full long, without contributing to the accumulation of fat in the body.If you're concerned about your diet and weight, consult your doctor or dietitian to discuss the best food choices for your needs.


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