Skip to main content

Foods To Eat That Promotes Healing After Surgery



The majority of people experience surgery of some kind during their lives. After surgery, the food you eat can make a great impact on your recovery and on how quickly your wound heals. For to healing your body needs carbohydrates, protein, fat, vitamins, minerals and water (called “nutrients”) to support the repair process. 

Foods That Promotes Healing After Surgery:

nutritious diet is an essential part of a fast healing after surgery. It is important that you maintain a diet of soft nutritious foods to help speed healing, The consistency of your diet will vary from liquid, pureed or soft foods after many surgery cases for example:The mechanical soft, liquid diet is appropriate for patients who are recovering from head, neck, or mouth surgery, who have dysphagia (difficulty swallowing), narrowing of the esophagus (food tube), or who are too ill or weak to chew. The diet also benefits those who have poorly fitting dentures, no teeth, or other dental problems.

Here are some foods and nutrients you should focus on in your after surgery diet:


Protein Rich Foods:

Protein provides amino acids, and amino acids help to repair and rebuild your body tissuesCollagen, the most important protein in the body in knitting tissue back together.In the first few weeks after a serious injury or surgical procedure, your body will be working in overdrive to repair its damaged tissues.Foods that have a lot of protein and amino acids include egg whites, chicken, beans, seafood, turkey, legumes and dairy. If you’re struggling with constipation, go for the other sources of protein instead of dairy foods options. If you have trouble getting enough protein in your diet after surgery, try adding protein powder to drinks or smoothies.Vegetarians can get quality protein from soy-based foods.


Fiber and Probiotic Combination:

They both help boost the immune system and also keeps your digestive tract moving along. Probiotics reduce the chance of infections and fiber reduces constipation.Increasing the fiber in your diet with raw and cooked fruits and vegetables will make any probiotic work more effectively. 
Good sources of probiotics include kimchi, sauerkraut, yogurt, and kombucha. Prunes are a rich source of both soluble and insoluble fiber. Other sources include beans & legumes, apples, pears, bananas, bran flakes, oatmeal and flaxseed meal.Eating yogurt with granola is just one easy source to get a serving of both fiber and probiotics.


Whole Grains:

Whole grains are the best healing foods after surgery because they not only provide the carbohydrates your body needs to run itself but also contain other valuable nutrients such as fiber. By eating the right kinds of carbs can help restore your energy levels. Get carbs from high-fiber foods like whole grains. 
Examples of whole grain foods include whole grain bread, long-grain brown rice, wild rice, barley soup, old-fashioned oatmeal and air-popped popcorn.


Iron rich foods and Zinc:

Zinc helps in wound healing and growth of repair tissues and iron forming hemoglobin and carrying oxygen to your tissues. Zinc found in meat, seafood, dairy and beans and iron found in meat and poultry, beans, apricots, eggs, whole grains and iron-fortified cereals and both are also helpful for wound healing and energy following surgery.

Vitamins:

In your diet, after surgery vitamins are the most important nutrients especially Vitamin A, C, D, E and K.Vitamin A and C both are helps in wound healing, vitamin C has powerful antioxidants which are useful at fighting disease and protecting cells from free radicals. Vitamin A rich foods are orange and dark green veggies like carrots, sweet potatoes, kale and spinach and Vitamin C rich foods are citrus fruits, tomatoes, red bell peppers, sweet potatoes, leafy green vegetables, broccoli, potatoes, melons.Fortified cereals, smoothies and blended fruit juices are also rich sources of vitamin C.
Vitamin D promotes to repair bones after surgery and it is found in milk, fish, eggs, and fortified cereals.Vitamin E boosting your immune system and great for the skin, which can also help healing.Vitamin E found in vegetable oils, nuts, beef liver, milk, and eggs protects the body from free radicals. Vitamin K needed to help the blood work properly and necessary for blood clotting, food sources of vitamin K is green leafy veggies, fish, liver and vegetable oils.


Fluids:

When you dehydrated after surgery it's it harder for your body to utilize medicine and absorb nutrients.
Drink Plenty of fluids keeping well hydrated such as water, milk and fruit juices.

Foods to eat that promotes healing after surgery may vary among people, depending on the type of surgery, your health status and any medications you may be on etc. Avoid alcohol and tobacco as much as possible during the healing period, take a multivitamin supplement as it may promote healing.
Please be sure to consult your doctor for advice before eating them.

Comments

Popular posts from this blog

Legalization Of Marijuana : Why Marijuana Should be Legalized?

The legalization of marijuana is a controversial issue all over the world. Peoples are confused about its uses. It is not always easy to research on its health effects and to answer the people about its effects on their health when they use it as a drug. We know that marijuana has also its good effects when it is used as a chemical agent in some medicines. But here we have to discuss the legalization of marijuana. In a survey that was conducted in America in 2014, 43% people were in favor of the legality of marijuana and according to 65% people, it would be legalized in next 10 years.
Marijuana has legitimate medical effects
The discussion about marijuana as a harmful drug has been dominant for a long period that a large number of people had trouble to accept its demonstrated medicinal effects. The opinion of people on the legalization of marijuana has dramatically shifted in last two decades. This year some states passed a law permitting epilepsy patients to use strains of marijuana h…

Best Mouth Freshener Spray 2017 - Buyer's Guide and Reviews

Does your mouth stink like garbage or rotten eggs? 
Bad smell not only makes you feel embarrassed but make people go away from you. It's inevitable after a drinking party or barbecue night.  Yes! it's natural. But this doesn't mean we can't anything for it. Our mouth is full of bad and bad bacteria. They feed on the food we eat, mucus and the dead cells of our mouth. Bad bacteria produce foul smell inside our mouth when they decompose the food for themselves. This smell inside our mouth is usually the by-products of the food they decomposed. Some foods and Drinks also produces smell in your breath like alcohol.
59% of men and 70% of women said they won't date with the partner has bad breath This is the reason why only Americans spent billions of dollars on mouth freshers only.  There are several home remedies for breath freshness. But if you are looking for any mouth freshener buy online then this buyer's guide with top breath fresheners in 2017 is for you.
We han…

Removal of Facial Hair Naturally in One Day

For me taking care of my face is the most important step because the great skin is always in. Now a days Unwanted hair especially on your forehead, cheeks, chin or upper lips can affect the beauty of your face this problem can be a major concern for women, Called hirsutism, one of the main symptoms of PCOS, affecting an estimated 1 in every 5 women of childbearing age.  Women's use a lot of methods to get rid of the unwanted facial hair like threading, waxing, bleaching, lasers treatments and some other clinical procedures.  These all methods are not just painful but also expensive too. Facial hair is a normal characteristic in men but in the female is an embarrassing problem makes them conscious of their appearance and cause depression. HowTo Get Rid Of Unwanted Facial Hair Naturally In One Day? Here are a few remedies for you to remove facial hair permanently.These methods are without any side effects and are cheaper than the methods available from beauty clinics.
Egg, Sugar an…