Skip to main content

Health Benefits of Fermented Food



Fermented foods and beverages are staples of the human diet. These foods have been consumed and produced since the start of human civilizations. Fermented foods are those foods which are grown through controlled microbial growth and enzymatic reactions.

Food fermentation processes can be categorized by the primary metabolites and microorganisms which involved alcohol, acetic acid, lactic acid, fatty acid, propionic acid and carbon dioxide. Food substrates can also describe fermentations. These foods include fish, meat, dairy, vegetable legumes, cereals, starchy roots, and grapes. Yeast or lactic acid bacteria ferment those materials which contain the high concentration of monosaccharides and disaccharides.

Benefit Of Fermented Food

Fermentation is a biological method of food preservation. Food which is produced in this way that has reduced the risk of contamination. The fermented food contains the desirable tasted and textures which are missing in starting materials for example table olives are inedible without the chemical. In addition to this fermented food also promote human health which is not the attribute of the starting food material. This outcome of fermentation is basically the contribution of microbes. Many studies show that consumption of fermented dairy food is linked to maintenance of weight.

Frequent consumption of yogurt help in the reduction of cardiovascular disease and type 2 diabetes. The benefits might extend to immediate physiological responses. It was found that fermented milk consumption improves glucose metabolism and reduced muscle soreness induced by acute exercise. It is also found that fermented food consumption can alter mood and brain activity too. Several peptides and peptide fractions having bioactive properties have been isolated from sour milk, kefir, dahi, and other fermented food products.

These and other peptides are being investigated for their anti-hypertensive, anti-thrombotic, satiety, opioid, immuno-modulatory, osteogenic, and antioxidant effects. Of particular interest are the peptides present in fermented dairy products that have activity as anti-hypertensive angiotensin-converting-enzyme (ACE) inhibitors. conjugated linoleic acid, a fatty acid with putative atheroprotective properties, can be enriched by LAB that possesses linoleate isomerase. In plant and vegetable fermentations, the growth of LAB enhances conversion of phenolic compounds such as flavonoids. The activation of these flavonoids activate the master regulator of oxidant stress responses in mammals and thereby induce the expression of antioxidant and detoxifying enzymes which protect against oxidative and chemical damage.

Bioactive And Nutritive Compounds

Fermentation can result in new compounds with health modulating potential. One such metabolite is the lactic acid which has shown the reduction in pro-inflammatory cytokine secretion which is bone marrow derived macrophage and dendritic cell. Lactic acid also alters the reactive oxygen species in the intestine. Certain bacteria in plant and dairy foods produce vitamins including folate, riboflavin, B12 and Vitamin B. Amino acid and derivatives with neurotransmitter and immunomodulatory functions are also synthesized during fermentation. In addition to all these certain proteins are also produced which act as an anti-oxidants and prevent adhesion of pathogens to the intestinal mucosa.

Microbes To The Digestive Tract

Fermented food and beverages are the best way of transferring a large amount of live microorganism into the digestive tract. Which survive passage through the human digestive tract. The hypothesis proposes that such microbial exposures are essential for normal development of immune system and neural function. Therefore consumption of fermented foods are the indirect means of those microorganisms which are good for the development of immune system. Fermented foods show particular potential as a practical vehicle in which to provide established probiotic strains. 

Probiotic Microorganism

Bacteria are not always bad for health. Few species of bacteria are known as good bacteria which are good for the health of digestive track. Fermented food is full of probiotic bacteria. Probiotic are naturally present in the body. Probiotic help moves food through the gut. Researchers have found out that probiotics are involved in the treatment of irritable bowel syndrome, inflammatory bowel disease, infectious diarrhea, and antibiotic-related diarrhea.

It is good to have fermented food in your daily diet as they increase the dishes on your table and keep you healthy. 

Comments

Popular posts from this blog

Legalization Of Marijuana : Why Marijuana Should be Legalized?

The legalization of marijuana is a controversial issue all over the world. Peoples are confused about its uses. It is not always easy to research on its health effects and to answer the people about its effects on their health when they use it as a drug. We know that marijuana has also its good effects when it is used as a chemical agent in some medicines. But here we have to discuss the legalization of marijuana. In a survey that was conducted in America in 2014, 43% people were in favor of the legality of marijuana and according to 65% people, it would be legalized in next 10 years.
Marijuana has legitimate medical effects
The discussion about marijuana as a harmful drug has been dominant for a long period that a large number of people had trouble to accept its demonstrated medicinal effects. The opinion of people on the legalization of marijuana has dramatically shifted in last two decades. This year some states passed a law permitting epilepsy patients to use strains of marijuana h…

Best Mouth Freshener Spray 2017 - Buyer's Guide and Reviews

Does your mouth stink like garbage or rotten eggs? 
Bad smell not only makes you feel embarrassed but make people go away from you. It's inevitable after a drinking party or barbecue night.  Yes! it's natural. But this doesn't mean we can't anything for it. Our mouth is full of bad and bad bacteria. They feed on the food we eat, mucus and the dead cells of our mouth. Bad bacteria produce foul smell inside our mouth when they decompose the food for themselves. This smell inside our mouth is usually the by-products of the food they decomposed. Some foods and Drinks also produces smell in your breath like alcohol.
59% of men and 70% of women said they won't date with the partner has bad breath This is the reason why only Americans spent billions of dollars on mouth freshers only.  There are several home remedies for breath freshness. But if you are looking for any mouth freshener buy online then this buyer's guide with top breath fresheners in 2017 is for you.
We han…

Removal of Facial Hair Naturally in One Day

For me taking care of my face is the most important step because the great skin is always in. Now a days Unwanted hair especially on your forehead, cheeks, chin or upper lips can affect the beauty of your face this problem can be a major concern for women, Called hirsutism, one of the main symptoms of PCOS, affecting an estimated 1 in every 5 women of childbearing age.  Women's use a lot of methods to get rid of the unwanted facial hair like threading, waxing, bleaching, lasers treatments and some other clinical procedures.  These all methods are not just painful but also expensive too. Facial hair is a normal characteristic in men but in the female is an embarrassing problem makes them conscious of their appearance and cause depression. HowTo Get Rid Of Unwanted Facial Hair Naturally In One Day? Here are a few remedies for you to remove facial hair permanently.These methods are without any side effects and are cheaper than the methods available from beauty clinics.
Egg, Sugar an…